What To Know When Looking For The Best PCOS Supplements {PCOS Expert Insights}

Tired of the same old PCOS struggles? Hair loss, dark skin patches, sleepless nights, mood swings – sound familiar? These aren't just symptoms; they're constant battles in your daily life with PCOS. 

But what if the solution is simpler and more natural than you think? Whether you’re looking for the best supplements for PCOS fertility or best supplements for PCOS weight loss, this article is an eye-opener!

Issues with Conventional PCOS Treatment Prescriptions 

Have you been handed the birth control pill or metformin to “fix” your PCOS? Well, ladies, I have some bad news. They might mask your symptoms but they don’t fix the root problem, leaving your underlying issues running rampant underneath on a cellular level.

Or worse, they can even deplete essential nutrients like magnesium and B vitamins, which you desperately need for hormonal balance and overall health. 

This is a recipe for PMS, heavy periods, irregular cycles, depression and other potential metabolic and reproductive issues down the road.

But don't worry, there's a better way!

Fortunately there are solutions other than the pill for those who don’t want to risk the above symptoms and want healthy alternatives to conventional PCOS treatment. Finding high quality PCOS supplements that get to the ROOT of your symptoms is key to finding true relief!

Drivers of PCOS

• Cortisol issues (stress)

• Gut issues

• Estrogen dominance

• Sedentary lifestyle

• Insulin resistance

• Poor sleep

• Sedentary lifestyle

• Inflammatory diet

• Genetic factors

PCOS Can Look Different From Person to Person

As a functional medicine doctor, I see firsthand how diverse underlying factors like insulin resistance, hormonal imbalances, and lifestyle choices shape each individual's experience with PCOS. 

Some might battle weight gain and acne, while others face irregular cycles or fertility challenges.

Your PCOS symptoms may be driven from blood sugar imbalances, while your girlfriends may be from gut issues! It totally depends on your situation!

This variability is why we can't take a one-size-fits-all approach to managing PCOS. Instead, we focus on personalized care, tailoring treatments (and PCOS supplements) to your unique set of symptoms and underlying causes. 

1. PCOS Supplements for Liver Support

   Have you heard about the benefits of Liver Support Supplements for PCOS? These supplements are a fantastic addition to your health regimen. The liver is your body's detox powerhouse, and keeping it in top shape is crucial, especially when dealing with PCOS.

   So, why consider a liver support supplement?

   • Detoxification Boost: The liver plays a key role in eliminating toxins and excess hormones from your body. With PCOS, it's essential to keep your liver functioning optimally to maintain hormonal balance. Liver support supplements are formulated to support and enhance your liver's natural detox processes.

   • Hormonal Balance: By aiding in the detoxification process, these supplements can help regulate hormone levels. This is particularly important in PCOS, where hormonal imbalances can lead to a variety of symptoms.

   • Improved Metabolism: A healthy liver supports better metabolism, which is beneficial in managing PCOS symptoms, especially if you’re struggling with weight management and can’t lose a pound for the life of you. 

2. Glucose Support Supplements for PCOS

   Glucose support supplements offer a helping hand in managing one of the key aspects of PCOS. These supplements are specially designed to support blood sugar regulation, a crucial part of PCOS management.

   Here’s why glucose support supplements could be a beneficial addition to your PCOS care routine:

   • Regulating Blood Sugar Levels: The primary goal of glucose support supplements is to help maintain steady blood sugar levels. This is particularly important in PCOS, where insulin resistance is a common concern. Stable glucose levels mean less stress on your body's insulin-producing cells, helping to reduce the risk of developing further insulin resistance.

   • Supporting Hormonal Balance: By assisting in the regulation of blood sugar, these supplements indirectly aid in hormonal balance. Since insulin resistance can lead to hormonal imbalances in PCOS, managing blood sugar is key to keeping those hormones in check.

   • Enhancing Overall Well-being: Stable blood sugar levels can lead to improved energy levels, better mood regulation (by anxiety and being “hangry”), and a general sense of well-being. For many women with PCOS, these supplements can be a game-changer in terms of daily quality of life.

3. NAC Supplements for PCOS

   N-acetyl cysteine (NAC) is a supplement form of cysteine, an essential amino acid. Here's what makes NAC a particularly beneficial PCOS supplement…

   • Boosting Antioxidant Levels: NAC is a powerhouse when it comes to boosting your body's antioxidants. It raises levels of glutathione, the body's master antioxidant, which is crucial in combating oxidative stress associated with PCOS.

   • Improving Insulin Sensitivity: NAC has been shown to improve insulin sensitivity and better insulin regulation can lead to improved menstrual regularity and ovulatory function.

   • Supporting Hormonal Balance: NAC can help in reducing levels of androgens (male hormones), which are often elevated in PCOS, thereby alleviating symptoms like acne and excessive hair growth.

   • Enhancing Fertility: For those facing fertility challenges due to PCOS, NAC may offer hope. Its positive impact on insulin sensitivity and hormonal balance can improve fertility outcomes and help you on your way to bringing your future baby home!

4. Omega Supplements for PCOS

   Omega supplements can be a game-changer for women dealing with PCOS. Packed with omega-3 fatty acids, particularly EPA and DHA, these supplements are more than just your average health boosters. They're specifically tailored to tackle some of the trickiest parts of PCOS.

   • Reducing Inflammation: Omega-3 fatty acids are known for their anti-inflammatory properties. Chronic inflammation is a common feature in PCOS and contributes to various symptoms, like painful periods, severe acne, and even those frustrating mood swings. By reducing inflammation, omega supplements can help alleviate some of the discomfort associated with PCOS.

   • Enhancing Insulin Sensitivity: Omega-3s can also improve insulin sensitivity, a significant concern in PCOS. Better insulin sensitivity means lower levels of insulin in the blood, which can help in reducing the production of androgens (male hormones) that are typically elevated in PCOS.

   • Improving Fertility: Due to their role in hormonal balance and insulin sensitivity, omega supplements can also play a part in enhancing fertility. They may improve the quality of eggs and overall reproductive health, increasing the chances of conception for women with PCOS.

   • Supporting Mental Health: Omega-3 fatty acids have been linked to improved mental health. This is particularly important for women with PCOS, who may experience higher rates of anxiety and depression.

5. Ovasitol Supplements for PCOS

   Ovasitol, the leading brand for Inositol, has gained attention for its potential benefits in being one of the best supplements for PCOS fertility. The Ovasitol brand inositol formulation is comprised of two naturally occurring isomers of inositol — myo-inositol (MI) and D-chiro-inositol (DCI) isomers — along with alpha-lipoic acid designed to support normal insulin function and cellular metabolism. It's created in this ratio to mimic the body's natural ratio, and can have significant benefits for women with PCOS. This combo has been found to:

   • Enhance Insulin Sensitivity: By doing so, inositol can help regulate blood sugar levels and reduce insulin resistance.

   • Hormonal Balance: Inositol may help regulate hormone levels associated with PCOS, such as luteinizing hormone (LH) and follicle-stimulating hormone (FSH). It may also contribute to the reduction of hyperandrogenism.

   • Menstrual Cycle Regulation: Inositol supplementation has shown promise in restoring regular menstrual cycles in women with PCOS. It may help promote ovulation and improve the frequency and regularity of menstrual periods.

   • Improved Fertility: By addressing insulin resistance, hormonal imbalances, and menstrual irregularities, inositol supplementation may enhance fertility in women with PCOS. It may increase the chances of ovulation, improve egg quality, and increase the likelihood of successful conception. 

      

Take the Quiz to Discover What PCOS Supplements Are Right For You!

Want to know what PCOS supplements you should be taking to ditch your hair loss, dark skin patches, sleepless nights, painful periods, severe acne, and mood swings, and feel like yourself again? Take the PCOS Supplement quiz now and start your custom protocol ASAP!